EVERY LONG JORNEY CONSISTS OF MANY SMALL STEPS
5-Minute Berry Chia Pudding - NO COOKING!! - for a Vibrant Morning
Start your day with our 5-minute berry chia pudding! A plant-based, nutrient-packed breakfast. MindBodyBites.org. Start your day with our 5-minute berry chia pudding! A plant-based, nutrient-packed breakfast. MindBodyBites.org.
10/29/20251 min read
Kickstart your day with a burst of flavor and feel-good energy! Our 5-Minute Berry Chia Pudding is a quick, plant-based breakfast that fuels your body and calms your mind. Chia seeds are packed with omega-3s and fiber, keeping you full, per a 2024 Nutrition Journal study.
Ingredients (1 serving):
3 tbsp chia seeds
1 cup almond milk (try Thrive Market’s organic option)
½ cup mixed berries (fresh or frozen)
1 tsp maple syrup (optional)
Instructions:
Mix chia seeds and almond milk in a bowl or jar. Stir well.
Let sit for 3 minutes, stir again to prevent clumps.
Top with berries and a drizzle of maple syrup.
Optional: Chill for 10 minutes for thicker texture.
Mindful Tip: As you eat, take 5 slow breaths, savoring the berries’ sweetness. This boosts mindfulness, cutting stress by 10%, per Mindfulness journal.
Ready to glow? This pudding’s your morning win! Share your twist (e.g., add nuts?) in the comments or on Insta with #MindBodyBites!