Kickstart your day with a burst of flavor and feel-good energy! Our 5-Minute Berry Chia Pudding is a quick, plant-based breakfast that fuels your body and calms your mind. Chia seeds are packed with omega-3s and fiber, keeping you full, per a 2024 Nutrition Journal study.

Ingredients (1 serving):

• 3 tbsp chia seeds

• 1 cup almond milk (try Thrive Market’s organic option)

• ½ cup mixed berries (fresh or frozen)

• 1 tsp maple syrup (optional)

Instructions:

1. Mix chia seeds and almond milk in a bowl or jar. Stir well.

2. Let sit for 3 minutes, stir again to prevent clumps.

3. Top with berries and a drizzle of maple syrup.

4. Optional: Chill for 10 minutes for thicker texture.

Mindful Tip: As you eat, take 5 slow breaths, savoring the berries’ sweetness. This boosts mindfulness, cutting stress by 10%, per Mindfulness journal.

Ready to glow? This pudding’s your morning win! Share your twist (e.g., add nuts?) in the comments or on Insta with #MindBodyBites!

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